A 25-year study out of Britain comes with a clear takeaway for those in or entering middle age: Don't scrimp on sleep. Researchers followed 8,000 people and found that 50-year-olds who got by on six hours of sleep or less per night had a 22% higher risk of developing...
A 25-year study out of Britain comes with a clear takeaway for those in or entering middle age: Don't scrimp on sleep. Researchers followed 8,000 people and found that 50-year-olds who got by on six hours of sleep or less per night had a 22% higher risk of developing...
